Static Apnea: 4-Week Training Plan



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Additional details

Static Apnea: A 4-Week Beginner’s Training Plan to Hold Your Breath Longer.

Who is this training plan for?

This plan is for beginners up until a 3 minute breath hold.

How come trained freedivers can hold their breath for several minutes, while beginners sometimes struggle with even a single minute?

This document is your guide to feeling more comfortable during breath holds, getting more used to a slightly elevated urge to breathe, and building your confidence. Week by week the intensity of the program will increase, making you more used to longer breath holds and more contractions.

Just follow the program outlined and go through each week as described in the plan and the results are yours. Good luck and enjoy!