Stretching For Freediving: 4-Week Plan



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Stretching For Freediving: A 4-Week Beginner’s Training Plan to Increase Flexibility, Dive Deeper & Hold Your Breath Longer.

Stretching is extremely important for freediving. Flexible respiratory muscles will help you equalize deeper, hold your breath longer, and control your breath better. But what muscles should you stretch exactly, and how, and when, and for how long? To give an answer to these questions, I created this easy to follow beginner’s training plan, with simple but effective stretches that will make you noticeably more flexible and a better freediver in a matter of weeks.

Just follow the program outlined and go through each week as described in the plan and the results are yours. Good luck and enjoy!